MYOFASCIAL RELEASE/BALL ROLLING - $45

Here’s your invitation to explore those sneaky sensations in your body that you might not make time for in a regular practice session/class Down-regulate with a 90-minute customized ball rolling class incorporating Dirgha pranayama (3- part belly breathing). Use self-myofascial release techniques by applying pressure to targeted areas of the body, where tension is often held. You control the location & the pressure while using the wall or props so the body feels supported Experiment with organic movement & leverage to find “just the right spot”. Notice sensory stimulation change (pain “creep” away) within minutes, ultimately activating the parasympathetic nervous system to yield a relaxed body & mind; perfect conditions to easefully transition into a meditative state.

Registration required. Email take5breaths@gmail.com to register!

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Registration required. Email take5breaths@gmail.com to register!

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Registration required. Email take5breaths@gmail.com to register!

Hosted by the Durham Agricultural Commission, Farm Day is a celebration of the working landscape of farms and gardens in Durham, Lee, and Madbury.

For more information, visit https://www.ci.durham.nh.us/boc_agricultural.

Join Tea Sommelier, Alicia Gentili, for a mindful tea session where we will be utilizing all of our senses to achieve grounding, calm, and clarity. We will then spend some time examining themes of the August New Moon and using this time to write thoughtfully with guided prompts on cultivating creativity, setting intentions, and self-care, while sipping tea throughout. Everyone will leave with a small bag of tea to encourage continuing this practice at home.

Registration required. Email Alicia to reserve a space <alicia.j.gentili@gmail.com>

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Registration required. Email take5breaths@gmail.com to register!

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Registration required. Email take5breaths@gmail.com to register!

Give & Gather is a free event series that brings people together to strengthen community through shared meals, meaningful conversation, creativity, and mutual support.

This August 29th Give & Gather will be at Fat Peach Farm! Throughout the evening (5-8pm) you’ll find opportunities to connect through our community potluck, storytelling, music, collaborative art, and the Give & Gather Offerings & Needs Boards—a simple way for neighbors to exchange skills, resources, and support. Together we’re creating a community where it’s easier to ask for help, offer help, and connect to one another.

The result is an evening where strangers become neighbors, ideas become collaborations, and generosity becomes visible and reciprocal.

Registration will open July 29th! We look forward to seeing you there!

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Registration required. Email take5breaths@gmail.com to register!

Join us on the farm for an art and craft fair! We’ll have works of art including paintings, handmade candles, knitted items, flowers, and more! More details forthcoming.

Join us for an evening of movement, music, and connection in the beautiful new event space with Ankati!

Learn more and get tickets here!

As the sun begins to lower over the farm and the music fills the room, we gather to celebrate being alive.

The flow of the evening:

6:45 PM: Doors Open: Arrive, settle in, and land in the space.

7:00 PM: Opening Circle & Welcome

7:15 PM: Ecstatic Dance Journey

8:45 PM: Soundscape & Closing Circle