PELVIC FLOOR HEALTH - $45

In this workshop we’ll explore the anatomy of the pelvis & the layers of muscles that stabilize, support & control functions in the body. Participants will learn the importance of a healthy pelvic floor to maintain continence & prevent dysfunction & discomfort. This can be particularly helpful as the body changes during menopause. With accessible poses that focus on postural alignment & breath awareness to release tension, we can ease digestive function & live with greater ease by supporting pelvic floor health.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Evening Circle
A space for unwinding, releasing, and returning to yourself at the end of the day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Morning Circle
A space for grounding, orienting, and connecting as you begin your day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

MYOFASCIAL RELEASE/BALL ROLLING - $45

Here’s your invitation to explore those sneaky sensations in your body that you might not make time for in a regular practice session/class Down-regulate with a 90-minute customized ball rolling class incorporating Dirgha pranayama (3- part belly breathing). Use self-myofascial release techniques by applying pressure to targeted areas of the body, where tension is often held. You control the location & the pressure while using the wall or props so the body feels supported Experiment with organic movement & leverage to find “just the right spot”. Notice sensory stimulation change (pain “creep” away) within minutes, ultimately activating the parasympathetic nervous system to yield a relaxed body & mind; perfect conditions to easefully transition into a meditative state.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Evening Circle
A space for unwinding, releasing, and returning to yourself at the end of the day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Morning Circle
A space for grounding, orienting, and connecting as you begin your day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Evening Circle
A space for unwinding, releasing, and returning to yourself at the end of the day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Morning Circle
A space for grounding, orienting, and connecting as you begin your day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Evening Circle
A space for unwinding, releasing, and returning to yourself at the end of the day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Morning Circle
A space for grounding, orienting, and connecting as you begin your day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Evening Circle
A space for unwinding, releasing, and returning to yourself at the end of the day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Morning Circle
A space for grounding, orienting, and connecting as you begin your day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Evening Circle
A space for unwinding, releasing, and returning to yourself at the end of the day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Morning Circle
A space for grounding, orienting, and connecting as you begin your day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Evening Circle
A space for unwinding, releasing, and returning to yourself at the end of the day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Nature-Led Somatic Circles - $35

Gently guided, while allowing your own experience to lead, you’ll be invited to slow down, sense and feel inward, and reconnect with your body’s own rhythm and wisdom.

A space to gently compost and release what’s been held… and come more fully back to yourself.

Morning Circle
A space for grounding, orienting, and connecting as you begin your day.

Each circle is 60 minutes, with space at the end for quiet reflection. You’re welcome to bring a journal if that feels supportive.

About Julie
Julie Curchelle brings decades of lived experience, personal transformation, somatic training, and a deep connection to the natural world to her work.

She holds a calm, grounded presence where you can explore what’s happening beneath the surface, beyond thought and into the body, in relationship with nature.

She walks beside you as you reconnect with your inner wisdom, strength, and embodied intelligence.

To learn more about Julie you can visit her website at somaticjulie.com.

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.

Therapeutic yoga operates from a mindful and heart centric model, by creating a safe environment and meeting each individual where they are to facilitate empowerment in each moment of our daily life. Blending multiple eastern philosophies and western physiology using the kosha model, the 5 intricately layers of our being.

Classes are lighthearted and interactive. I strive to make every practice fun and accessible, creating a positive and memorable learning experience for each student. Together, we can encourage awareness and inspire a loving connection to help achieve equilibrium. The true practice of yoga, the uniting of consciousness in the heart, is not about fixing something that is wrong, but about reminding ourselves of something right that needs remembering.

Every Wednesday morning from 10-11:30 a.m., August 5- Sept 9.