PELVIC FLOOR HEALTH - $45

In this workshop we’ll explore the anatomy of the pelvis & the layers of muscles that stabilize, support & control functions in the body. Participants will learn the importance of a healthy pelvic floor to maintain continence & prevent dysfunction & discomfort. This can be particularly helpful as the body changes during menopause. With accessible poses that focus on postural alignment & breath awareness to release tension, we can ease digestive function & live with greater ease by supporting pelvic floor health.