MYOFASCIAL RELEASE/BALL ROLLING - $45

Here’s your invitation to explore those sneaky sensations in your body that you might not make time for in a regular practice session/class Down-regulate with a 90-minute customized ball rolling class incorporating Dirgha pranayama (3- part belly breathing). Use self-myofascial release techniques by applying pressure to targeted areas of the body, where tension is often held. You control the location & the pressure while using the wall or props so the body feels supported Experiment with organic movement & leverage to find “just the right spot”. Notice sensory stimulation change (pain “creep” away) within minutes, ultimately activating the parasympathetic nervous system to yield a relaxed body & mind; perfect conditions to easefully transition into a meditative state.